According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. Tweaking your diet ...

On any given day, millions of people in the ... and reveals what it’s like to live on the diet. Each diet profile includes a sample meal plan, foods to eat and avoid, tips to succeed on the ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Whether you’re looking for holiday cheer or a Kwanzaa celebration, there is plenty to do this weekend in the Portland metro area. FOX 12’s Stephanie Kralevich visits Providence’s Cancer ...

Mouni Roy believes in living a healthy lifestyle to stay in shape rather than going on strict diet plans ... avoids eating carbs. She also dished out details about what she eats in a day ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...