Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

Happy birthday to these very special Good Day viewers who were born on Jan. 29. Find out what it is and how to protect ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

OSU Extension in Fairfield County will be offering two opportunities for Private Pesticide and Fertilizer recertification in ...