Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I'd forgotten the most important part of my day and that was that 90-minute ...

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...