He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a medical condition.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Lemon, also known as nimbu in India, is an excellent source of vitamin C which works great in keeping the body's overall ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.