After all, remembering Valentines Day, an anniversary, or some other special occasion is a very low bar, but a gift is another way to underscore that you did have the foresight to plan something ...

But here are some examples of dishes on the menu that fit into this diet ... per day. The service offers several programs to choose from, and you can select meals that are gluten-free, heart ...

A well-balanced breakfast provides essential nutrients and energy, preventing drastic fluctuations in blood sugar throughout the day. It also helps improve insulin sensitivity, reduces hunger ...

A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their differences ...

Day. For some, the holiday is just that — time off from work or school. But, King’s family and others carrying on his legacy of equality, justice and non-violent protest want Americans to ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... just before he was due to have a heart bypass. Gordon acknowledges that the same ...

Tony Slattery thanked fans of his new podcast in what would be his last ever message on Christmas Day - just weeks before his death from a heart attack. The comedian and actor, best known as a ...

Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every two hours and keeps on eating. Despite being a celebrity who likes Indian and Asian cuisine ...

Limit salt: High salt intake is linked to high blood pressure, a major risk factor for both heart attack and stroke. The NHS recommends no more than 6g of salt per day for adults. Fibre ...

A POPULAR supermarket chain is the first to reveal its Valentine's Day Dine in meal and it includes a main, side and a bottle of booze for £10. With money tight, many love birds choose to ...