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Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

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15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Judge Clears Release of Trump ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Yoga with Adriene’s 7-day prana challenge ... minute savasana (also known as Corpse Pose, or what Mishler likes to call a ‘Flash of Surrender’)—where you lie down on your back with your ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. We’d like you to look at one piece of art for 10 minutes, uninterrupted.