If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this seven-day meal plan, we combine forces by ... Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

To the rescue: The Women’s Health 7-Day Healthy Eating Reset ... Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient-forward whole foods that will fuel your ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... Even sources of nonanimal protein, such as lentils ...