The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

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Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

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