Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

The app centers around a set of exercises and workouts that are designed to provide maximum benefit in the shortest time ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...