Color correcting is scary, to say the least. Even though I’ve always been super intrigued by the promise of bright under-eyes and a perfectly even skin tone—I have always been too intimidated ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

The next morning, I’m shocked when I wake up a full hour before my 5.30am alarm (maybe I was anxious about the impending pre-dawn walk?) and can’t get back to sleep. The sky is still pitch ...

9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

2 Let go of the eight-hour rule ... Trying to control your sleep creates tension and sleep gets further away so try to relax and look at the thoughts that come up. 8 Reduce stress: Mindfulness ...

January 13, 2025 • The Tiny Desk Contest is NPR Music's annual search for the next great undiscovered artist.

Carbon dioxide is a colorless, odorless gas that is retained in the blood when sleep disorders occur. Its chemical compound consists of one atom of carbon covalently bonded to two atoms of oxygen.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...

8. Kelsey Carignan is only 38 years old. She’s a yoga teacher and mom of two young boys and just when she thought she had beat breast cancer she found out it came back. Silvia Chang, a ...