Many types of beans are too high in carbohydrates to be eaten on a keto ... calories from carbs. That amounts to 25 to 50 grams daily for a 2,000-calorie daily intake. That said, the diet does ...

The individuals had been randomly assigned either to a very low-calorie ketogenic diet or to a Mediterranean-type diet. Those in the low-calorie keto group were supplied protein-based meals ...