The individuals had been randomly assigned either to a very low-calorie ketogenic diet or to a Mediterranean-type diet. Those in the low-calorie keto group were supplied protein-based meals ...

The late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets ... studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction ...

People on a keto diet will consume about 60% of their calories from fat, 30% from protein, and 10% from carbohydrates, according to the Cleveland Clinic. For someone eating 2,000 calories ...

Many types of beans are too high in carbohydrates to be eaten on a keto ... calories from carbs. That amounts to 25 to 50 grams daily for a 2,000-calorie daily intake. That said, the diet does ...