Note: This story discusses mental health and suicide. If you or someone you know needs help, 24/7 phone support is available with Talk Suicide Canada: 1-833-456-4566, or text 45645 for ...
therapists aren't always taking new patients. Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your mental health has to suffer.
Mental health professionals explained it's a step in the right direction as more Americans are looking to improve their well-being. Many people set goals and aspirations for the new year.