The new Apple thriller "The Gorge” mixes rom-com with sci-fi, with mostly ridiculous results, writes Associated Press Jake ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...