Beach body men: Get in shape for summer with our 12-week program ... How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips ...

The Turner Twins also spent the 12 ... carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more high-carb foods such ...

We asked veterinarians what to look for in foods for overweight cats. Two of our recommendations are Hill's Science Diet Perfect Weight ... compared to 10% to 12% water in dry food.

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats ... Zhang X, Xiao D, Guzman G, Edirisinghe I, Burton-Freeman B. Avocado ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Different types of plated lunches and condiments on wooden surface - Static Media / Shutterstock / Getty ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?