After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided ...