Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

“Visible abs are very difficult to achieve for those of us who aren’t ... Your Workout Healthy body fat percentages range from 15 to 20 percent for men and from 20 to 25 percent for women ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The Oscar and César-winning actress wore Dior to last year's festival, and is a front-row regular at fashion week.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...