Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

A WOMAN has revealed that she spent years hiding her ‘tree trunk’ legs, but now, wants to educate people about her condition.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

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Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Find Bicep Curls Latest News, Videos & Pictures on Bicep Curls and see latest updates, news, information from NDTV.COM. Explore more on Bicep Curls.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...