Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...
Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...
According to health professionals, heart attack symptoms can be different in women than men. Women could experience anxiety, shortness of breath, nausea, vomiting, upset stomach, pain in the shoulder, ...
12:59 p.m. Sunday — Five Points Road and County Line Road. A man, 26, reported having pain and injury to his shoulder/upper arm. A man, 45, reported having pain and injury to his neck. A woman, 43, ...