Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

According to health professionals, heart attack symptoms can be different in women than men. Women could experience anxiety, shortness of breath, nausea, vomiting, upset stomach, pain in the shoulder, ...

Sleeping on the wrong pillow can be, quite literally, a pain in the neck. Lack of proper support means an adult head, which weighs approximately 11lbs, can lay in uncomfortable angles for hours over ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Super soft with weight edges to help keep it in place, the Renpho Electric Neck & Shoulder Heating Pad is designed to help ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.