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Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...