Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they should be, and whether they are contributing to the epidemic of children ...

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Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

Items like measuring cups, reusable snack bags and bento boxes may be able to help you reach your weight loss goals.

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...