From Galentine's Day roller-skating dates to a night at a pop-up bar, here are some ideas on how to spend Valentine's Day ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Add articles to your saved list and come back to them anytime. Back-to-school season is upon us, along with a wide range of snack food options being marketed to busy parents to fill the growing ...

Add articles to your saved list and come back to them anytime. This recipe appears in the 20 most popular recipes of January 2025. See all stories. Scott Gooding and Matilda Brown practise what ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

said the national School Lunch Program remained largely unchanged between when it was created in 1946 until 2008, when a study found children were eating lunches with too few fruits and vegetables ...

Adults should aim to eat approximately three to five servings of whole grains per day. Whole grains to consider adding to your meals include: By causing satiety after eating, lean proteins also ...

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve and Dave Flynn, better known as The Happy Pear, offer clever tricks for boosting your intake ...