From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as possible, according to a paper published today in the New England Journal of ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

For example, aerobic activities like walking or jogging can strengthen the heart muscle, improve cholesterol levels, and enhance cardiovascular endurance. Exercise increases insulin sensitivity ...

Regular aerobic exercise could significantly reduce ... Published in the journal Brain Research, the study highlights how physical activity not only protects healthy brain cells but also restores ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...