Snow sports columnist Shaun Sutner headed away from the Northeast and found plenty of snow and altitude in the Allegheny ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

When I first heard about “The Substance” and initially saw the trailers, I’ll admit I was sort of hesitant about the film and ...

Brandi Beck-Scott is taking action to offer year-round swim lessons in Woodward by opening a heated indoor pool on her ...

Modderbee Correctional Services hosted a back-to-school fun day recently during which officials combined fitness and ...

Visionary multidisciplinary musical artist FKA twigs beckons us closer into her feeling-infused world with her third studio ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

It’s one of the most prestigious awards ceremonies in the world and the ultimate goal for nearly all musicians. There have ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.