While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

President Joseph Boakai’s 2025 State of the Nation Address, while commendable in its ambitions, falls short in addressing ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

Along with ulcerative colitis, it is one of two gastrointestinal disorders classified as an inflammatory bowel disease (IBD). Symptoms of Crohn's disease include diarrhea, abdominal pain, cramping, ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). For some ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating. Water ...

If you struggle with bloating, stomach issues, low mood or chronic infections, chances are you’re dealing with a bacterial imbalance and inflammation in your gut. Research from one study has ...

Issues like gas and bloating that often occur in the digestive system can result from factors such as stress, diet, and specific medical conditions. Research indicates that probiotics ...