Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

ALA is an essential fatty acid, meaning you can only get it from food. The body can convert ALA into EPA and DHA but in very limited amounts. Omega-3 fatty acids are promoted for many health benefits, ...

These benefits include health insurance premiums, child care assistance, transportation vouchers, and retirement matching contributions. Understanding how fringe benefits are taxed can help ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious ...

But the potential health benefits do make a strong case. "With a glass of wine or pint of beer clocking in at about 200 calories, those drinks add up fast," says Dr. Issac. Skip the booze ...

And perhaps one reason is because Amazon has a lot to offer employees. In addition to a slew of perks that include an employee discount, education benefits, and paid family leave (just to name a few), ...