Mindfulness meditation has grown in popularity as ... of a specific thing to focus on when distractions are present, alpha brain waves have been associated with the engagement of top-down neural ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

Brain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid ...

Personalised brain models reveal how brainwaves shape cognition and offer insights into neural dynamics and clinical advances ...