To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Look up and hold the pose for 15-20 seconds, then release. Repeat 3-4 times for optimal results. An amazing yoga pose for core strengthening, the plank pose engages your entire body. Begin in a ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

You will come across a whole lot of amazing yoga poses. Plow Pose, known as Halasana in Sanskrit, is one of the most ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

These are three cool poses. They're considered advanced ... There's a full headstand. It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system ...

Yoga is in the sweet spot -- it gets your ... Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because ...