A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," and it might just be what people need right now.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

After the class, he and his 20-year-old daughter posed for a post-sweat selfie together. Lane also appears to be wearing the sweats Landry wanted for Christmas. Landry, who is a sophomore at Ole Miss, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The Solar Plexus, Manipura Chakra Healing Music ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Skating is carving out its space as a dynamic sport and a unique form of expression in Mumbai. “I started the Radical Skating ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Dressed in all-black activewear, TMKOC fame Deepti Sadhwani dropped the pictures performing aerial yoga, showcasing ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...