Gunther Eysenbach, MD, MPH, FACMI, Founding Editor and Publisher; Adjunct Professor, School of Health Information Science, University of Victoria, Canada Sarcopenia is closely associated with a poor ...

Alright, you’ve stumbled upon the awe-inspiring world of bullet journaling. You’ve been wowed by the impressive layouts splashed across Instagram and had your friend rave endlessly about the wonders ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

Journaling—a practice that’s been quietly helping people for centuries, from ancient philosophers to modern-day thinkers. Whether you’re looking to process emotions, gain clarity ...

When junk journaling, you can use whatever supplies you have on hand to make the craft accessible for your lifestyle. There are three main components to a junk journal: the journal itself, the “junk” ...

Spencer West, a renowned international law firm, has successfully represented HRH Prince Hussam Bin Saud Bin Abdulaziz Al Saud, a prominent member of the Saudi Royal Family and Emir of the Al-Bahah ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, offering a personal space to process emotions and reduce anxiety.