Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

The growing popularity of pickleball nationwide has Fresno doctors recommending some easy-to-follow tips to keep players ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Simply walking up a flight of stairs or up an incline can increase pressure at the ankle by four to six times! The foot does not function at its best and one’s ability to exercise is limited. Several ...

Professional ice dancing star Mark Hanretty was just nine when he was inspired to take up the sport by Nottingham legends ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.