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“This class is beginner-friendly and will help to deeply stretch the hips and upper body which are perfect additions to your morning yoga routine,” the expert adds. All of the yoga poses in ...

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Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Anna Commander is a Newsweek Editor and writer based in Florida. Her focus is reporting on crime, weather and breaking news. She has covered weather, and major breaking news events in South Florida.

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Mananchaya Sawangkaew came up with a magic flick on the run during her Singapore Tennis Open quarterfinal against Anna Kalinskaya. Why not watch this next… ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Icy temperatures can tighten muscles, leaving you sore. But 10 minutes of stretching daily ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...