"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." Historic ...

Consistent stretching does the opposite of sitting down all day, Mooney explains, elongating the muscles and “allowing your body to move as it should”. If you want to give it a go and fight ...

The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in ...

Kalinskaya represented her native country at the 2020 Billie Jean King Cup, winning the doubles rubber with her partner Anna Blinkova and thus helping Russia make it into the finals. More recently ...

In their fourth straight loss at Wake Forest, the Tar Heels faltered down the stretch and watched the Deacs use a 12-2 run to pull away in the final five minutes. RJ Davis had 21 points and ...

Anna began her radio career in the year when New Zealand was thrust into the world spotlight with its anti-nuclear stand. Prime Minister David Lange addressed the Oxford Union and the Greenpeace ship, ...

Paris St-Germain's 'Ultras' warned Pep Guardiola and Manchester City about what awaited them on a stormy night in Paris - but they could not have contemplated the scale of the nightmare that ...

Getty Images But I would like to truly test this vibe shift and issue a challenge to Anna Wintour: Put Usha Vance on a cover. The 39-year-old is everything Vogue claims to champion. She’s the ...

By Yan Zhuang The authorities in Louisiana on Wednesday closed a 100-mile stretch of Interstate 10 that ... How much snow will fall where you live? See the full range of possibilities in the ...

Carla begins the routine by doing warm-up exercises that include full-body stretches. The fitness influencer added that she does the same set of exercises for months until she ‘plateaus in some ...