Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

The central tendon is a large part of the diaphragm that anchors the diaphragm to the ribs. A healthy person can have some minor variations in the diaphragm's anatomy. For example, the left or right ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy, hips ...

If you’re going to take style cues from anyone in this world, Taylor Swift most definitely up there on the list. When she’s not kitted out in fully bedazzled corsets, ethereal floaty dresses ...

Arsenal forward Gabriel Jesus will have an operation on his left knee after sustaining an anterior cruciate ligament injury. Jesus, 27, was taken off on a stretcher during Sunday's FA Cup third ...

The exams did not evidentiate aortic arch disease. The IVUS confirmed the finding of anterior descending coronary artery dissection and showed the presence of intramural hematoma with a thrombosed ...

Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, backward, or off-center. This causes imbalance and misalignment of the spine ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.