These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal ... Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you ...

A 2023 study published last year found that the Mediterranean diet was effective in helping to control blood sugar in people with Type 2 diabetes. An anti-inflammatory diet is also linked to a ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate ...

Chronic inflammation can damage your blood vessels and make them stiffer, which can lead to higher blood pressure. The good news is that an anti-inflammatory diet and ... Add 2 large eggs ...

Findings from one study showed that people who ate a diet high in cruciferous ... because the healthy fats lower inflammation and keep cholesterol in check. The American Heart Association suggests ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty ...

There has been a marked surge in interest regarding anti-inflammatory ... free diet several days each week, once revealing to the BBC: "For years, I haven't eaten meat and fish on two days a ...

Anti-inflammatory diets ... However, he maintains a disciplined diet, having shared with the BBC: "For years, I haven't eaten meat and fish on two days a week, and I don't eat dairy products ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...