Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...
Several high-profile celebrities have been touting “anti-inflammatory” diets as a cure. These diets call for eating lots of fruits and vegetables, decreasing consumption of processed carbohydrates, ...
Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...
The capsaicin in these peppers is responsible for their spicy kick and offers anti-inflammatory benefits. Nightshade vegetables can offer several benefits when you consume them as part of a ...
Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...
but it also offers some fiber and anti-inflammatory benefits, too. It’s the perfect side dish to accompany anything from roast chicken to fish. This medley of roasted vegetables is a colorful ...
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...
“An anti-inflammatory diet is not one diet per se ... “Studies have consistently shown that higher intakes for fruit, vegetables and fish are linked with lower levels of CRP.