This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Both broccoli and cauliflower are members of the cruciferous vegetable family, so they share many of the same ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

The anti-inflammatory properties may also help relieve ... you combine them with a healthy diet — "a variety of fruits and vegetables, healthy fats like avocado and almonds and beans should ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that decrease oxidative stress and inflammation. A diet high ...