Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Incorporating these exercises into your daily routine can be key to managing stress and improving your overall well-being. Here are some of the best practices to calm anxiety. 1. Deep Breathing ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Breathing techniques have long been staples ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...