Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.