Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Of course, breathing exercises aren't the only answer. In fact, if your anxiety has deep roots ... that often comes alongside ...

Breathing techniques have long been staples ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and ...

He says that it is important to remember this is just an anxiety ... prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical ...

Breathing techniques have long been staples ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...