Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...