Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Anxiety is a normal part of childhood, but for many families, knowing how to navigate it can feel overwhelming ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...