Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

A scheme to boost school attendance by giving children ways to cope with anxiety is having a positive impact, a head teacher has said. The Little Heroes campaign was introduced in Staffordshire to ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...