The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

you can take immediate steps to manage nighttime anxiety and improve sleep, such as developing healthy sleep habits and incorporating relaxation exercises into your routine. Healthline has strict ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

It's totally normal to feel anxious. The post Combat Your Flight Anxiety With These 8 Tips first appeared on Her Campus.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...