WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, families and never-ending to-do lists, it’s no wonder that once fiery ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Travelling with a toddler can feel like a daunting challenge, but it can also be a rewarding adventure. Planning ahead and ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Not only do they add an elevated sense of style to your interior design scheme, but it's thought that having a more organised life at home can also create a sense of calm and less stress than living ...

Here are some practical tips and expert advice to help you navigate all these different dynamics and ... Additionally, “some crave adventure, while others prioritise relaxation. For instance, one ...

To help you avoid the travel stress I often inflict ... By following these simple yet effective tips, you can transform your travel experience from chaotic to calm. Safe travels, and may your ...