The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Relaxation techniques can subdue anxiety from yet ... Randomized controlled studies of people with generalized anxiety disorder show that those receiving two 45-minute sessions per week of Swedish ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging ... nervous system responsible for relaxation and recovery.

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

Journaling, grounding techniques ... When the stress response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is an umbrella term ...

Cognitive therapy and the emotional disorders. New York: International University Press ... Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on decreasing ...