Recurring dreams affect over 75% of adults and are often linked to unresolved stress, anxiety, or past traumatic experiences.

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

Fear represents a natural response to perceived threats, but when it becomes chronic, it can affect various bodily functions. Adult bed wetting, while often ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

While there are many ways to relieve stress, some natural methods stand out for their ability to bring calmness and relaxation in a short period. Among these methods, finding the best buds in Thailand ...

“Seasonal Affective Disorder is there is less sunlight which means less vitamin D which means less serotonin, which makes you sad, " said Akaela Lieth of Two Rivers Public Health Department. Lieth ...

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

You can gently constrict your throat, making a sound like the ocean, which is used in deep relaxation breathing ... What better way to reduce stress than this? Meditation is really important ...