Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

This suggests that dogs might be able to recognize stress in their parents, influencing their own stress levels – in ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

What if your dog was a reflection of your emotions? Does your pet feel your stress or share your calm? If so, it's not just a coincidence. A British study confirms that your emotional state can ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...