Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Meditation promotes a relaxation response that counters the stress response ... It includes breathing exercises, yoga and guided lessons to help you become aware of your body sensations, thoughts ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

This suggests that dogs might be able to recognize stress in their parents, influencing their own stress levels – in ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.